10/14/2023 0 Comments Exercises for smaller waist fast![]() ![]() Lie down and bend your knees while facing the ceiling. Who knew that simply tapping your heels could work such wonders for slimming down your waistline! This exercise also trims the obliques while strengthening abdominal muscles and creating definition. Heel tappers are a great way to add a little rhythm to your exercises! Tap to your favorite beat, and you won’t even know you’re working out. Repetition is key to this exercise so aim for 8 reps on each side, which is totally going to hurt, but it will be worth it!.Once you’ve achieved a V-shape (and held it for a few seconds) lower both of your legs and torso back to the mat.You can use your right hand to support yourself so that you don’t fall over. Once you’ve got the exercise motion right, it becomes a no-brainer.Raise your legs (together), bring your torso towards your legs, and carry out a side crunch to create a kind of V shape with your body.Now you’re looking cool, and you’re ready to crunch! Place your left hand (flat and open) behind your head. Have your legs positioned on top of the other as if you are going to do a side plank. ![]() Grab an exercise mat and lie down on your side. ![]() V Crunches are death to body fat hanging around your obliques, and when there is fat loss, you don’t have a slim waist that just appears slim it actually is slim! Yup, this is one of the best exercises that will absolutely obliterate your obliques and, at the same time, tighten and bring in your waistline for that smooth, slim-and-trim effect. ![]()
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